God has given a gust of grace the past few months and as a result I've been able to stick to a walking regime. I've been averaging 8-9 blocks a day .. 4-5 days a week. I have more energy and I enjoy the walk. I take my dog and listen to sermons on my IPOD. It's an awesome time.
Unfortunately, I'm having some problems with one of my feet. I started thinking that it might help this old bod if I did something different a few days a week instead of walking.
I considered joining a gym but it's $20-$30 a month. The thing about adding something to the budget is that it's hard to cut it in the future. It's just better to do without it if possible.
I called the local Senior Citizen Center and sure enough they had a gym room. I didn't have high expectations but was more than pleasantly surprised. All the equipment was updated. They had 3 stationary bikes (digital with all kinds of programs and gadgets), a weight machine, and some kind of stepping machine. There are 3 flat screen TV's on the wall which you can listen to with earphones attached to your machine.
You only have to be 50 years old to use the facility. I guess there are a few perks to getting old!